If your body feels tight by the end of the workday, you’re not alone, and you don’t have to feel that way forever.
Maybe your neck stiffens after a few hours at the computer.
Or your shoulders creep up toward your ears during long meetings.
Or maybe you notice your posture collapsing in Zoom windows and think, “Well… that can’t be good.”
Here’s the thing we want you to know right away:
Your body isn’t inherently broken, it’s adapting to the environment you work in.
And most workspaces setups are working against you.
This guide shows you how to fix that simply.
Inside the Work From Home Ergonomics Setup Guide, we walk you through the same adjustments we help patients make in our office all the time.
You’ll learn:
- How high your monitor should actually be
- What your chair should be doing for your spine
- Where your keyboard and mouse belong so your shoulders stop bracing
- How to use a laptop without turning your neck into a question mark
- A few small habits that make a huge difference by the end of the day
You don’t need fancy equipment.
You don’t need a new desk.
Most of the changes take a few minutes and cost nothing.
We’re Dr. Jenene Cherney and Dr. Vanessa Broome from Sound Chiropractic.
A lot of the people we care for spend their days at desks, laptops, rehearsal spaces, or creative workstations. By the time they find us, their bodies have often been compensating for their setup for months, or sometimes years.
Once we adjust the environment, things often start improving surprisingly fast!
That’s why we put this guide together.
It’s simply the information we wish everyone had before their body started yelling.
Fix My Desk Setup
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